INJURY PREVENTION PROGRAM

Welcome to the Injury Prevention Program – designed to help volleyball athletes prevent injury, and maintain peak performance. Our program is supervised by our licensed physical therapist who will guide you through exercises and treatments tailored to your needs. “The best way to recover from injury is to prevent the injury from happening in the first place.” IPP offers a comprehensive solution to help.

What’s Included:


- Dynamic Stretching Exercises: Improve flexibility and range of motion, led by licensed physical therapists.

- Foam Rolling and Soft Tissue Mobilization: Relieve muscle tightness and soreness under expert supervision.

- Yoga: Focus on balance, flexibility, and mind-body connection.

Monday- Thursday


5:45 PM – 6:15 PM

7:15 PM – 7:45 PM

8:15 PM – 8:45 PM


Class sizes are limited!  

$45 per month

More information @Home FTL UTD


Or Contact Coach Olivia (954)715-9346 or Steve (954)579-1751

Register here

This is the perfect opportunity for young volleyball enthusiasts to learn, grow, and enjoy the game in a supportive

and dynamic environment. Sign up today!

LOCATION

FTL UTD GYM 3801 SW 76th Davie FL 33328